YOUR SUPER

Easy-to-go and chill option for a healthy habit. Your Super makes powders out of superfood elements. Just mix some of this stuff in your yoghurt, smoothie or salad and start feeling better without even noticing.

NUTRITION FACTS

This scientific-based Youtube channel by Dr. Greger provides an entertaining deep-dive into the world of nutrition. His unique character and engaging storytelling make the facts look sexy and appealing.

PICK UP LIMES

Pick Up Limes, by Sadia Badiei, is a useful video-series to enter the world of healthy cooking. The website doesn’t provide access just to healthy recipes but also gives tricks to help you implementing healthy habits in your daily-eating-extravaganza.

SUPERFOOD APP

A practical mobile App focused on making you understand that for a healthy life we need healthy recipes. Discover healthy recipes and ingredients that you didn’t even know existed and add them directly to your grocery list.

EVERYDAY HEALTH

‘Everyday Health’ summarises in this easy-to-digest article they keys to implementing a healthy diet that will help you preventing stroke and improving your health through nutrition.

YOGA WITH ADRIENE

Getting fitter and healthier while practising weird positions in your living room rocking an incredibly-tight-fluorescent outfit it’s probably one of the easiest way to start moving your ass. Adrienne provides free subscription on Youtube to thousands of yoga videos to keep your mind, body and soul flowing. Get that relax time, you know you deserve it.

SWORKIT

Sworkit is a user-friendly digital companion to help keep you active on a daily-basis. The App is designed to be goal-oriented and customisable, so you can really take ownership of your fitness.

STRAVA

If you’re tired of living room fitness and would rather get out there and explore the world around you, Strava could be a good partner to keep you motivated. Covering a range of outdoor sports, this App includes tracking, route guides and challenges that will help you stay healthy and connected to your environment.

30-DAY GUIDE TO EXERCISE

Let’s be honest, it's really hard to get back into exercise when you’re not used to it. If you’ve been lazy for a while (wether just a few months or as far you can remember) and wanna get back into it, this article by Verywellfit put’s it right, helping you getting up the couch with a 30-day journey back to healthy fitness. (Don’t be ashamed to click through and have a look, we’re all beginners sometimes).

PARKRUN

Friendly weekend meet ups where people come together and enjoy the benefits of walking, jogging or running as a community. With free access and inclusive to all levels and ages, Park Run is a global initiative currently present in 22 countries. Check the country list and start connecting with people to join events near you.

NHS STRENGTH FLEX

This program provided by the NHS includes a series of podcasts and videos to guide you through a 5-week journey focused on improving your strength and flexibility. Easily downloadable to your phone or computer, can be done anywhere and is equipment-free. C’mon it couldn’t get easier than this.