You probably didn’t know that 1 in 6 strokes are linked to mental health.
But you should know that living in peace with your mind and consciousness is one of the most fundamental pillars in human life. Yet many of us still don’t give it the attention it needs, we don’t know how to take care of it and in some cases we are even ashamed of it.
Well, here’s the deal: There’s nothing to be ashamed of. We ALL need to take care of our own mental health. You don’t have to be sick, it’s just a thing you do. Here are some tools to help you: